“We must understand how to diet well, exercise properly, and take the proper over-the-counter supplements”.
Humans and animals may eat spirulina, which is a cyanobacteria biomass.
Spirulina is a vegan protein source that also includes vitamins, nutrients, chlorophyll, B vitamins, Beta carotene vitamin E, iron magnesium, potassium, and phycocyanobilin.
Spirulina is regarded as a superfood as it is a complete source of nutrients, with protein values equal to eggs.
Spirulina is often marketed as a powder, although it can also be used in pills, tablets, and juices. Aphanizomenon flos-aquae, Spirulina maxima, and/or Spirulina platensis are used in most spirulina supplements.
Consumption of Spirulina: How much to take?
Parry Wellness Organic Spirulina Tablets – 120 Tablets (500mg Each)
For example, doses of 1-8 grams daily for four to six months have been used in many trials looking at the effects of spirulina for high cholesterol. One trial gave participants a daily dosage of 4.5 grams of spirulina blue-green algae for six weeks to see if it affected their blood pressure. A product containing 1 gram of spirulina was given to type 2 diabetes patients twice daily for two months in another trial.
Your age, ethnicity, medical background can all influence the dosage that is right for you. To get tailored advice, speak with your healthcare provider.
Facts about Spirulina
Spirulina, also known as “blue-green algae,” is discussed by the National Institutes of Health, which states that there isn’t enough empirical data to decide whether or not drugs produced from the species are safe.
Hypolipidemic, antioxidant, and anti-inflammatory Activities of Microalgae Spirulina, published in the journal Cardiovascular Therapeutics in 2010.
Spirulina tends to have many health benefits:
- Spirulina is an antioxidant
Spirulina is high in phenolic acids, tocopherols, and beta-carotene, both of which are recognized antioxidants. Spirulina Antioxidant Potential Reduces Sodium Arsenite-Induced Oxidative Stress and Reprotoxicity in Male Rats.
Spirulina is high in antioxidants, which shield the body from oxidative harm. Phycocyanin is the most active ingredient. Spirulina’s distinctive blue-green hue is due to this antioxidant material.
- Spirulina has anti-cancer properties
Blue-green algae have anti-cancer properties. A natural source of bilirubin-like tetrapyrrolic compounds is present in Spirulina platensis.
Phycocyanin- a blue-green plant pigment that gives spirulina its color, has been shown to suppress inflammation in the body as well as block tumor growth and destroy cancer cells. The immune-boosting protein is being researched to see how it may be used to cure cancer.
- Spirulina manage diabetes
People with type 1 and 2 Diabetes face a common problem of high fasting blood sugars. spirulina supplementation significantly lowers down people’s fasting blood glucose levels.
- Spirulina lower down cholesterol
unhealthy fat, cholesterol when present in a person’s blood can cause heart disease. supplements of spirulina have a positive impact on blood lipids, the fat in the blood. thereby reduce total cholesterol and lower LDL.
- Spirulina boost metabolism
6 g of spirulina in a day is beneficial for metabolism, along with weight loss and better health. It helps to increase the number of calories that are burnt in a day. Spirulina’s antioxidant properties aid in the improvement and strengthening of the immune system.
Health hazards related to Spirulina
Since spirulina contains a lot of nutrients, you can consult the doctor before consuming it or some other supplement. For certain individuals, it can pose health hazards, such as:
- Pregnancy Issues
- Bleeding Issues
- Autoimmune diseases
- Vitamin B12 Deficiency
Heavy metals and bacteria may be present in wild-harvested spirulina. Any of these toxins will stress or damage your liver if consumed in large quantities.
Anything extra for your body can be harmful. Always be cautious in adding things to your diet. Spirulina has a lot of health benefits and is enriched but your diet is your choice. Spirulina is generally considered safe by doctors, particularly given its long history as a food. Supplements are a good choice if in control.
Spirulina acts as a “miracle from the sea” and a “secret superfood.”
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