Great Things Ahead
Sleep is a naturally occurring mental and physical condition characterized by altered awareness, somewhat suppressed sensory activity, reduced muscular activity and inhibition of practically all voluntary muscles during rapid eye movement, and diminished interactions with the environment. WHY SLEEP IS IMPORTANT? Sleep is a necessary function that helps your body and mind to replenish, allowing…
“We must understand how to diet well, exercise properly, and take the proper over-the-counter supplements”. Humans and animals may eat spirulina, which is a cyanobacteria biomass. Spirulina is a vegan protein source that also includes vitamins, nutrients, chlorophyll, B vitamins, Beta carotene vitamin E, iron magnesium, potassium, and phycocyanobilin. Spirulina is regarded as a superfood…
Numerous times we perceive that “Life is pretty easy to breathe in and breath out, then repeat“. But since 2019 covid-19 has taken all our breaths and taken us down to the road of self-quarantine. In the past few days of 2021, covid-19 has created a devastating effect on humankind. People are suffering from lots…
2020 was supposed to be the year with all the happiness and accomplishments of all the desires but the stars planned a coaster ride for all. In this whole scenario of novel Coronavirus, we should take care of our health and eat foods with antioxidants. To get the vitamins, nutrients, dietary fiber, protein, and antioxidants…
Every athlete competes for success in a competition. Matching daily physical needs requires a comprehensive eating plan for daily training and recovery. Proper nutrition and water availability can enhance performance readily. The energy requirement of each professional player exceeds the demand of a normal person. Success in sports depends on three factors- genetic endowments, the…
