Great Things Ahead
Numerous times we perceive that “Life is pretty easy to breathe in and breath out, then repeat“. But since 2019 covid-19 has taken all our breaths and taken us down to the road of self-quarantine. In the past few days of 2021, covid-19 has created a devastating effect on humankind. People are suffering from lots…
2020 was supposed to be the year with all the happiness and accomplishments of all the desires but the stars planned a coaster ride for all. In this whole scenario of novel Coronavirus, we should take care of our health and eat foods with antioxidants. To get the vitamins, nutrients, dietary fiber, protein, and antioxidants…
Every athlete competes for success in a competition. Matching daily physical needs requires a comprehensive eating plan for daily training and recovery. Proper nutrition and water availability can enhance performance readily. The energy requirement of each professional player exceeds the demand of a normal person. Success in sports depends on three factors- genetic endowments, the…
“Spending some time on self-care, working for your own body is all you need.” Being active all day long is quite tough but eating the right kind of food with an adequate amount of exercise will help you lead a healthy lifestyle. Being both underweight and overweight is an issue to think of. Being on…
