“And the best part is weight loss doesn’t begin in the gym, it pops up in your head first.”
Every woman strives to be slender. It is adequate for a woman to follow an ideal healthy lifestyle to be in good shape. The journey for a woman becomes harder because of a number of factors-
- Hormonal imbalance due to menstrual irregularity.
- Effects of pregnancy.
- Low metabolism
- Menopause
These challenges either make a person more fascinated to work on their body or abandon it which leads to future consequences. Honestly, everybody wants to flourish a flat belly over a fat one. Here are the effective weight loss exercises for women–
1. BURPEES
Burpees are an amazing, strength building and intense exercise that burn up fat and increase metabolism.
Follow these simple steps-
- Stand with your feet shoulder-width apart.
- Take a squat position and place your hand on the floor in front of you.
- Kick your feet back and take a push-up position.
- Bring your feet back to the squat position and jump as high as you can.
2. SQUATS
Squats strengthen your core, crushes calories, and helps in strength building by building up the muscles of your lower body.
All you need to do a basic squat is-
- Stand with your feet shoulder-width apart.
- Keep your chest up and bend your knees to sit back like you are sitting in an imaginary chair.
- Lower your hips until your thighs are parallel to the floor.
- Extend your arm straight out in front of you to balance.
- Keep your back straight and your knees should be at a 90-degree angle but not beyond your toes.
- Exhale and come back up.
Squats can tone your whole body and improve your flexibility and boost your efficiency while exercising.
3. PLANK
Plank is a magnificent and effective exercise to strengthen the core and acquire a better posture. It is an excellent abdominal and core strengthening exercise for women to stabilize the body and prevent back pain. It’s a great way to tone your core as it works on abs, chest, and back muscles.
Just follow these simple steps-
- Get down on the floor.
- Extend your whole body length and place your hands under the shoulders.
- Keep your toes steadily on the floor and squeeze your glutes.
- Make sure your abs are tight and your body in a straight line.
- Being a beginner, hold this position for 30 seconds and increase your efficiency with time.
4. BRIDGE
Hip raises are one of the most effective exercises that strengthen your glutes and hamstrings. It enhances core stability as it works on the lower back, hip, and abdominal muscles.
- Lie down on your back, bend your knees and keep your feet firmly on the floor.
- Squeeze your glutes and lift your hips up off the floor.
- Lower your hips down and exhale.
- Keep doing it for a minute or 40 repetitions.
5. DUMBBELL PUSH
Strength training is most effective to conquer chronic joint pains. You don’t need to spend hours at the gym lifting weights though, doing these exercises at home can really help you to transform your body.
Just follow these easy steps-
- Stand with your feet shoulder-width apart.
- Lift your dumbbells over your head until your elbows are locked.
- Lower your dumbbells until they reach your shoulder level.
- Lift them up again
- Repeat this for a minute.
“The most alluring thing a woman can do is find a way to live a healthy life.”
