Dieting! Every single person desires to either lose or gain weight. People are flocking to various diets, ranging from keto to intermittent fasting. Is it possible to follow these diets for a long time? Only a small percentage of weight-loss diets are long-term successful.
What is Biohacking?
Biohacking is a word that refers to your body’s ability to change your lifestyle to live the happiest. Biohacking can help you lose weight quickly and improve your brain and body performance.
Biohackers believe in learning through experience. Or, we can say, they enjoy touching things.
A systems-thinking approach to our biology is what distinguishes a biohacker from the rest of the self-improvement community.
Types of Biohacking
- Nutrigenomics: It is the study of altering your body’s activity through nourishment. Other steps of biohacking include sleep manipulation, exercise, attention hacking, changing environmental triggers (such as sound and light), and stress management.
- Grinder Biohacking: This is a subcategory of DIYBio that focuses on body augmentation by technology or chemical modification. Grinder tries to push the boundaries of technology and the human body, modifying their bodies to increase their “hardware.”
Simple Ways of Biohacking
Caffeine consumption: Have you tried including caffeine in your diet? Have you ever considered how caffeine affects your body? Does it help you focus on your work?
You can try the following products:
- chocolate (dark)
- Tea\sCoffee
- Cocoa Beans
Start your caffeine consumption with 8 ounces of caffeine in your diet. You can even include bulletproof coffee that helps to enhance your mood and helps in weight loss too.
If you are facing any medical condition, refer to your doctor before introducing caffeine into your diet.
Eliminate- If you are facing any allergies or getting inflammation from any food substance. This method is for you. In this method, you eliminate a particular food from your diet and slowly re-introduce the food item again to see its effects on your body. During the re-introduction time, keep an eye on how your body reacts? See for the following symptoms:
- rashes
- breakouts
- pain
- fatigue
- stomach pain
- diarrhea
- constipation
- any other abnormal symptom
Intermittent Fasting- Intermittent fasting is an eating plan in which you alternate between fasting and regular meals.
Intermittent fasting revolves around choosing regular eating and fasting times.
Before beginning intermittent fasting, make sure to see your doctor. You can choose a daily strategy that limits daily meals to one six- to eight-hour period each day.
Fiber-Rich diet- The beneficial bacteria in the gut get nourished by fiber. Getting at least 25 grams of fiber per day is considered biohacking your fiber content. You won’t be able to achieve this goal if your diet is full of processed inflammatory foods. Sugary foods can hurt gut flora, feeding harmful bacteria and causing dysbiosis. Include a serving of high-quality protein in your diet. Count on your nutrients rather than your calories.
Aim for having:
- fiber fruits
- leafy greens
- healthful fats(unsaturated) of excellent quality.
Sunlight- Exposing your body to natural light is essential. Studies have proven many beneficial effects of sunlight on your body. It enhances your mood and helps your brain function well.
Hormones in your brain respond to light and darkness. Sunlight promotes serotonin hormone in the brain. Serotonin improves mood and the ability to be calm and concentrated.
IS BIOHACKING SAFE?
Some biohacking techniques can be safe
- intaking particular vitamins
- rising with the sunrise
- adopting healthy dietary modifications
Some unusual biohacking techniques, such as body changes, may not be safe and should not be performed at home.
Before making any changes to your food or health, it’s always a good idea to see your doctor, and none of us should follow any wellness trends without thinking about whether they’re healthy for us.
Biotechnology Vs Biohacking
For industrial or other goals, biotechnology employs biological processes or applications. It is a wide word for technical innovation that incorporates the use of living systems and creatures to generate or change things.
It’s not uncommon for biohackers to be inspired by advances in biotechnology research when it comes to designing or employing new biohacking technology. Biotechnology is not required or used in holistic biohacking, which includes a biohacking diet or lifestyle adjustment.
Biohacking has various advantages. Some forms are simple to fill out at home and to undo if something goes wrong.
But, in general, be cautious of what you choose. Experimenting with yourself without taking all of the necessary safeguards can result in unintended consequences.
This information is offered for your educational or recreational purposes only. Please consult your doctor before taking any supplements.
